Most Popular Beverages from Tibet



Tibet, known for its breathtaking landscapes and rich cultural heritage, also offers a variety of unique and delicious beverages. The traditional Tibetan beverages are not only refreshing but also reflect the region’s cultural practices and local ingredients. In this article, we will explore some of the most popular beverages from Tibet that you should definitely try when visiting the region.

  1. Butter Tea (Po Cha): Butter tea, also known as Po Cha, is a staple beverage in Tibetan culture. It is made by churning tea leaves, salt, and yak butter together. The tea is rich, creamy, and provides essential calories and warmth, making it a favorite among Tibetans, especially in the cold mountainous regions.
  2. Sweet Milk Tea: Sweet milk tea is another popular beverage in Tibet. It is made by boiling black tea with milk and sugar, resulting in a sweet and comforting drink. Sweet milk tea is often served during festive occasions and social gatherings.
  3. Barley Wine (Chang): Barley wine, also known as Chang, is a traditional Tibetan alcoholic beverage. It is made by fermenting barley and water. Chang has a mild alcoholic content and is often consumed during festivals and celebrations. It has a distinct taste and is served in wooden bowls or cups.
  4. Tibetan Beer (Qingke): Tibetan beer, locally known as Qingke, is a popular choice among locals and visitors alike. It is made from barley and has a distinct flavor profile. Qingke is often enjoyed during social gatherings, meals, and festive occasions.
  5. Tibetan Herbal Tea: Tibetan herbal teas are known for their medicinal properties and are an important part of Tibetan traditional medicine. These teas are made by infusing various herbs and natural ingredients, such as saffron, ginger, and medicinal plants. Tibetan herbal teas are believed to have numerous health benefits and are consumed for their soothing and healing properties.
  6. Salted Tibetan Butter Tea (Dhud Chay): Salted Tibetan butter tea, also known as Dhud Chay, is a variation of the traditional butter tea. It is made by adding salt and roasted barley flour to the tea mixture, resulting in a slightly savory and hearty flavor. Dhud Chay is often consumed as a breakfast beverage or during long journeys.
  7. Fruit Juices: In recent years, the availability of fruit juices has increased in Tibet, especially in urban areas. Freshly squeezed juices from fruits like oranges, apples, and pomegranates are popular choices for those seeking a refreshing and healthy beverage option.
  8. Yak Milk: Yak milk is a nutritious and widely consumed beverage in Tibet. It is rich in proteins and fats and is often consumed as a standalone drink or used in traditional Tibetan recipes. Yak milk has a creamy texture and a slightly sweet flavor.
  9. Tibetan Highland Barley Wine (Drothuk): Tibetan highland barley wine, known as Drothuk, is a traditional fermented beverage made from highland barley. It has a unique taste and is often enjoyed during social gatherings and festive occasions.
  10. Tibetan Butter Tea with Salt and Sugar (Dhala): Dhala is a variation of the traditional butter tea that combines the flavors of salt, sugar, and butter. It is a popular beverage during Tibetan weddings and other special occasions.


Exploring the popular beverages of Tibet is an essential part of experiencing the region’s culture and traditions. From the traditional butter tea and sweet milk tea to barley wine and herbal teas, Tibet offers a diverse range of flavorful and unique beverages. Whether you are seeking warmth, refreshment, or a taste of Tibetan traditions, these beverages will surely delight your senses and provide you with a memorable culinary experience in the Roof of the

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